Jeena Cho is a coach and a consultant who works with law firms on stress management, well-being and mindfulness. She is the co-author of The Anxious Lawyer.
Are you living your values? Use the ‘Bull’s-Eye’ exercise to check these 4 areas of your life
Aug 1, 2021, 02:10 am CDT
Depleting reserves can lead to burnout
Jun 1, 2021, 02:10 am CDT
Walking meditation is a step toward calm
Apr 1, 2021, 02:30 am CDT
How to release self-destructive thoughts and cultivate optimism
Feb 1, 2021, 01:50 am CST
3 strategies to reframe your negative mindset
Oct 1, 2020, 02:40 am CDT
New implicit-bias tool offers insight and answers
Jun 1, 2020, 01:35 am CDT
How to advance mindfulness in the workplace
Apr 1, 2020, 02:30 am CDT
When caring costs you: Lawyers can experience vicarious trauma from work
Feb 1, 2020, 01:15 am CST
Adults need screen-time limits too
Nov 1, 2019, 03:20 am CDT
No magical cure for anxiety, but with persistence, you can train your mind to relax
Sep 1, 2019, 02:40 am CDT
How to mindfully navigate a career transition
Jul 1, 2019, 01:50 am CDT
6 steps to starting meditation: Don’t overprepare—just dive in
Jun 1, 2019, 01:10 am CDT
Rethinking Reactions to Stress: You can’t control the sources of your anxiety—only your response
May 1, 2019, 02:05 am CDT
Day-to-day reality of depression may not look like you think
Apr 1, 2019, 01:20 am CDT
Self-care isn’t selfish and can actually help your performance
Mar 1, 2019, 01:20 am CST
Attorney suicide: What every lawyer needs to know
Jan 1, 2019, 02:05 am CST
