29 ABA Journal On Well-Being articles.
“Having a strong mindfulness practice as a foundation has helped me get through these difficulties,” writes lawyer and author Jeena Cho. “This isn’t to suggest that mindfulness has somehow shielded me from experiencing grief or trauma. What it has allowed is a way for me to process it so that the grief isn’t the only experience my mind is paying attention to.”
Apr 1, 2021 2:30 AM CDT
During this period of COVID-19, when so many of our norms have been disrupted and the future is uncertain, it is an understatement to say there is a lot to feel anxious about.
Feb 1, 2021 1:50 AM CST
While the negativity bias may be useful in helping lawyers spot potential pitfalls in their clients’ cases, it can also impact lawyer well-being. The good news is that there are many practices for combating the negativity bias and increasing happiness and resilience.
Oct 1, 2020 2:40 AM CDT
Despite evidence that diverse workplaces perform better and lead to better financial results, the legal profession has been slow to respond. Conscious and unconscious biases are baked into the system through hiring, how career-enhancing work is assigned and how lawyers are evaluated and compensated.
Jun 1, 2020 1:35 AM CDT
It is not the practice of law that is unhealthy; it is how we respond to the day-to-day stressors that are inherent in the profession that makes the difference, says lawyer James Gray Robinson.
Apr 22, 2020 8:00 AM CDT
The benefits of mindfulness and meditation are well-documented and studied: They reduce stress and anxiety, improve attention and memory, and promote self-regulation and empathy, writes lawyer and author Jeena Cho.
Apr 1, 2020 2:30 AM CDT
Feb 1, 2020 1:15 AM CST
While there is no easy answer for how to live mindfully in the hyperconnected digital world, there are some practices we can incorporate into our lives to create a healthier relationship with digital technology.
Nov 1, 2019 3:20 AM CDT
Jeena Cho says there are three strategies and lessons that she found invaluable in working with anxiety.
Sep 1, 2019 2:40 AM CDT
Instead of forcing extroversion in high-pressure networking scenarios that naturally drain our energy and cause unnecessary internal conflict, introverts can be powerful connectors by recognizing and capitalizing on our inherent strengths.
Jul 1, 2019 2:00 AM CDT
Navigating a career transition is often a messy and complicated journey. Lawyers tend to strongly identify who they are with what they do. Here are some mindful practices that may help to guide you and make a more easeful transition.
Jul 1, 2019 1:50 AM CDT
Meditation is a tool we can use to train the mind to be in the present moment. Over time, you may naturally notice that the mind spends less time ruminating, regretting the past or worrying about the future.Here’s a simple practice to get you started.
Jun 1, 2019 1:10 AM CDT
Mindfulness is the practice of bringing clear-minded attention to what is happening in the present moment. This seemingly simple practice has been shown to have a wide range of benefits, including decreasing stress and anxiety. Meditation is the primary tool for practicing mindfulness on a regular basis.
May 1, 2019 2:05 AM CDT
Depression can look as you might imagine: the inability to function or fulfill one’s daily responsibilities and to be in a constant state of gloom. But this isn’t true for everyone. As you’ll see from the stories below, there are many faces to depression and many paths for getting better.
Apr 1, 2019 1:20 AM CDT
Women, especially mothers, carry a disproportionate share of the cognitive load when it comes to child rearing and running the household. This is an additional burden for lawyers, who are already under tremendous pressure. Often, self-care practices lead to compounding positive effects. When you exercise, you have more energy, your mind feels clearer, you’re better able to focus and you’re more productive.
Mar 1, 2019 1:20 AM CST