ABA Journal

On Well-Being

33 ABA Journal On Well-Being articles.

The Art of Resting: How to fit relaxation into a busy schedule

When my husband and I got married, the honeymoon was the only vacation we’d had in over three years. I recall sitting on the porch of a beautiful house in Kauai with nothing to do and full of anxiety. I had no idea how to rest.

Mindfulness meditation: an achievable resolution for lawyer well-being

The National Task Force on Lawyer Well-Being recommends mindfulness meditation. Research indicates that mindfulness can reduce rumination, stress, depression and anxiety.