When my husband and I got married, the honeymoon was the only vacation we’d had in over three years. I recall sitting on the porch of a beautiful house in Kauai with nothing to do and full of anxiety. I had no idea how to rest.
The National Task Force on Lawyer Well-Being recommends mindfulness meditation. Research indicates that mindfulness can reduce rumination, stress, depression and anxiety.
The ABA Journal wants to host and facilitate conversations among lawyers about their profession. We are now accepting thoughtful, non-promotional articles and commentary by unpaid contributors.
